Eat Like a Mermaid with This Smoothie Bowl

Eat like a mermaid, feel like a mermaid as I like to say!

Smoothie bowls are probably my favorite way to consume large varieties of super foods. They also look pretty which is half the fun!

Smoothies are perfect for adding things like spirulina, flax meal, adaptogens/mushrooms, collagen, and more because their flavors and textures mask all the powdered superfoods!


I made this one by simply blending the following ingredients in my nutri bullet:

  • .5 banana
  • a handful of frozen cauliflower
  • two handfuls of spinach
  • a teaspoon of spirulina (by Aspen Naturals)
  • vanilla plant protein powder (by Sun Warrior)
  • a half tablespoon of matcha powder
  • a third teaspoon of ashwaghanda powder (by Terra Soul Superfoods)
  • a half tablespoon of flaxseed meal
  • .2 cup of unsweetened coconut milk

if you want to thicken it, just add more ice or frozen cauliflower!

On top, I added coconut/chia granola, coconut flakes, goji berries, chia seeds, shelled hemp seeds, and almond butter!

The best part about smoothie bowls is adding whatever you want on top


Begin Living Whole With Me.

Some might find it strange that even though it’s one of the most popular topics of the moment, wellness is one of the most loosely defined concepts.

I don’t find it strange at all.


Wellness is a cocktail. each humans wellness formula is like a fingerprint, it’s 100% unique.


For me wellness is eating a plant based and super-food rich diet, practicing yoga and moving as much as I can, laughing often, meditating most days, indulging when I want to, doing things like

eating the gluten

loving myself

drinking the beer

following my intuition

making mistakes

trying again

but most importantly EVOLVING always


my intention is not to sell you on my wellness cocktail, rather to help you cultivate your own.

My life is a constant experiment to see which health and wellness practices better my life, which is why I want to share – so that you can learn from my mistakes and successes

If you’re interested in my services as a wellness coach, please reach out via email