Podcasts are my favorite form of entertainment these days because I can listen to them whenever I want – in the car, at the gym, or even at home while I’m doing chores around the house.
If you have a smart phone, you have the ability to listen to them for free through the podcast app that comes included in factory settings!
There are so many amazing podcasts on any topic you could imagine, but today I want to share with you my favorite wellness podcasts that I’ve been listening to lately:
1. THE ULTIMATE HEALTH PODCAST
The Ultimate Health Podcast hosted by Dr. Jesse Chapus and fiance Marni Wasserman is my go-to podcast right now
They are extremely knowledgeable health and wellness entrepreneurs who talk about all the most important and trending wellness topics from nutrition, diets, and exercise to self love, healthy relationships, and spirituality. Their podcast features real and in-depth interviews with some of the most influential people in wellness. Some of my favorite episodes are their interviews with Steven Gundry (all my answers about gluten and lectins were answered in this episode), John Gray on relationships, Dan Buettner on Earths most healthy communities, Jordan Younger on her battle with orthorexia, and so many more.
I encourage you to browse their podcast topics. They share all types of philosophies and opinions from a place of non-judgement and moderation which keeps it fun and informational as well as non-triggering for anyone in any type of recovery.
2. SOUL ON FIRE PODCAST By Jordan Younger of The Balanced Blonde
If you’re into the wellness Instagram scene, then you’ve probably heard of Jordan Younger and her TBB empire.
Her podcast called “Soul On Fire” is a must listen if you’re looking to break into the new age spirituality community and learn about things like energy healing, reiki, kundalini yoga, crystals, meditation, mental health, eating for wellness, and more.
It’s also a great listen if you’re an aspiring wellness entrepreneur because Jordan makes sure to get the story behind how all of her guests got where they are in their careers.
This podcast is full of juicy interviews with influencers like Lee Tilghman of LeeFromAmerica, Jeannette Ogden of ShutTheKaleUp, recipe developer Rachel Mansfield, the amazing Shamen Durek, Courtney Sawn of RealFoodology, and too many more to list.
3. THE MINDBODYGREEN PODCAST with MBG Founder & CEO Jason Wachob
Hosted by MBG founder and CEO Jason Wachob, the MindBodyGreen Podcast is another great way to hear the stories of some of the top wellness influencers and business people of the moment.
A wellness guru himself, Wachob knows the best questions to ask of the most distinguished wellness professionals and entrepreneurs. Some of my favorite interviews are with Shamen Durek, Frank Lipman, Amanda Chantal Bacon of Moon Juice, and Byron Katie of “The Work” (a must listen for anyone in recovery of any sort – or just anyone who is human).
4. BULLETPROOF RADIO with BulletProof Founder Dave Asprey
Dave Asprey is one of the most hardcore health entrepreneurs of today and is overflowing with some awesome biohacks and tips to make every aspect of your life as non-toxic as possible.
The BulletProof Radio Podcast takes the term “detox” to the next level by diving into topics you may never have even considered could be effecting your health. If you enjoy hearing the science details behind things and nerding out about wellness, this is the podcast for you.
This series is so full of helpful nuggets, practical wellness tips that will change your day-to-day life, wellness research findings, and surprising statistics. I often wish I had a pen and paper handy to take notes while listening to this one!
While these are just the wellness podcasts I am addicted to right now, I listen to tons of different wellness podcasts that I will share as I become more familiar with them.
In addition to wellness podcasts, I also have a guilty pleasure for mystery podcasts, here are some of my favorites: Lore, Criminal, Death Sex + Money, My Favorite Murder, Stuff You Missed in History Class, This American Life, Serial, and Undisclosed
If you have any podcast recommendations for me, please comment or contact me!
xoxo & happy listening